Have you ever taken a substantial block of time away from your writing? Maybe a lengthy break away from your blog? Or has a family crisis interrupted the latest draft of your manuscript, and getting back to it seems impossible?

The last 20+ months for me have been what seems like a never-ending break from not only my writing but also blogging and social media, not to mention life in general. How do I recapture my momentum in those areas? How will I manage to return to what I was as a writer pre-January 24, 2016?

Initially, it didn’t seem so serious. Then the chronic pain hit with an intensity I couldn’t rise above. My pain management doctor, doing what he thought best, prescribed an opioid (more on this crisis in another post later). Literally, my head space didn’t cooperate when I wanted to write. It was as if I’d lost the ability to focus on taking my thoughts and putting them down in written form.

Now I am somewhat improved and working toward regaining physical stamina and strength daily. I also want to return to doing what I love most–writing, whether it’s on my memoir or a blog post or a simple Tweet. Some days these tasks are still hard. Too much brain time can be as tiring as physical activity.

Doctors tell me that the amount of inactivity requires an equal or greater amount of rehab to regain the physical strength and stamina. A reduction in mental activity over time will likely require similar rehab to regain flexibility and creativity.

What am I going to do? What could you do if confronted with this kind of downtime?

Let’s take a look at some options I’m attempting to use in my daily attempts at writing:

• Accept that your writing habit has been disrupted. Like a runner who doesn’t run for three weeks, you are out of shape and so is your writing. That runner will run at least three weeks before regaining his stride and pace. Initially, your writing will seem inadequate or inept. Don’t be hard on yourself. Writing is going to seem harder. Ease back into it. Don’t try to pick up where you left off. This is going to take time.
• Make drastic changes in your expectations. If you have been writing a certain amount of time (i.e., two hours, 60 minutes, etc.) each day, scale this back to a segment of time that seems stupidly easy. Say three to five minutes. The same applies to those who write a certain number of words per day. You will want to follow the same exercise. Set goals that allow you to hit the ball out of the park.

• This is the hard part of this new goal. Take slow, easy steps in increasing your time or word count. Don’t move too quickly. Stick with your new goals for at least 10 days. This will ensure you experience feelings of success and motivation. Both are necessary to feel good about your writing.
• Increase your goal, either timed or word count, slowly. This will likely feel painfully S-L-O-W. After the first 10 days increase by 50%. At the next 10-day mark add another 25%, and lastly, after yet another 10 days add the last 25%.
• Understand that whatever you can write is better than not writing at all. So write daily. I am reminded of Ernest Hemingway’s quote below. If all you can write is one true sentence, then accept that as your success for the day.

These are the five principles I’m putting into practice. I’m tired of struggling to find blog post topics and content. I’m tired of thinking about picking up my manuscript and beginning to rework it. I want to be actively engaged as a blogger and a writer.

I’ll keep you posted on my success in finding my writing groove, and I will share more suggestions of how I’m going about it.

Have you ever faced similar struggles? How did you cope with them and make a comeback in your writing? Sharing here may help someone else.