Prescription for Cabin Fever

Experiencing a bit of cabin fever? Government restrictions related to the coronavirus bugging you? Looking for a quick cure for cabin fever? Keep reading! 

Today we bring an expert to the blog to share tips for coping with cabin fever. Our expert has four years or more under her belt of being confined. Chronic pain has been her nemesis, but her tips will apply as well to cabin fever patients.

Here’s a list of helpful tips and hints for coping with the frustrating symptoms associated with cabin fever:

  1. Grab a good book and start reading. Need help finding a book? Check out book descriptions and reviews on Goodreads.
  2. Do a jigsaw puzzle. It may seem a bit old-school, but they can be lots of good fun unless you have cats who want to help!
  3. Schedule a movie and popcorn night. Especially popular if you have children around.
  4. Call a friend or two you haven’t touched base with in a while.
  5. Get out some board games or a deck of cards.
  6. Sort through old photos.
  7. Try a new hobby, like knitting, crocheting, stained glass, writing poetry, or Sudoku.
  8. Pour through cookbooks looking for a new recipe to try out.
  9. Start pre-spring cleaning. That way you won’t have so much to do when the good weather arrives.
  10. That home improvement project you’ve been postponing is something you could work on.
  11. How about adult coloring? Check out these sites for good resources to get you started: Johanna Basford, Colorit, Art Is Fun!, and The Spruce Crafts.
  12. If you’re a TV watcher, catch the newest season of your favorite show on Netflix.
  13. Begin researching family history and start a family tree.
  14. Plan a weekend getaway for after the restrictions are lifted.
  15. Enjoy reading aloud rather than alone and silently? Maybe this is a good family activity if you have young readers.
  16. Get some form of exercise. If you can get outside and continue social distancing, take a short walk, say 15 minutes. Or perhaps you have some slightly never used exercise equipment you could put to good use. 
  17. Continue to engage your faith or spiritual life through reading and/or prayer, or both.
  18. Think about that spring garden. Perhaps it’s time to draw up a plan for what you want to plant and how.
  19. Give in to that power nap. It’s amazing how much that few minutes improves your attitude.
  20. Try meditation.
  21. Plan and treat your family to a picnic. Cook up hamburgers and hot dogs and all the fixings. Then spread a cheerful tablecloth or blanket on the floor and get out the paper goods and plastic forks and knives. Add some chips and condiments and have fun!
  22. If you’re a writer, try writing in a different genre than usual.

And lastly, remember to practice kindness even if you are self-quarantined with your family–may be just you and your partner or spouse, and maybe a few kids, or some other configuration of family. Spread kindness even in these different and difficult times.

kindness, quotation, cabin fever

Image attributions:
Featured image: David Mark from Pixabay 
Quotation: Random Acts of Kindness 

Miracles Happen

Watching for signs of spring can reveal miracles happening around us. The helleborus shown above is a miracle. The plant lives through the coldest and darkest nights of winter. Survives the winter rains and often hail and freezing rain. And still near Christmas you’ll find buds forming. Now, as we are in the middle of February, they are blooming. Our plants are full of blossoms! These plants and their blooms represent a miracle in my mind.

They could have succumbed to the harsh winter weather. The cold east wind bringing a tinge of iciness with it. At some elevations, these plants might have received a covering of snow. Yet, they bloom away. Miraculous in their survival.
 
On December 31st, I met with my pain management physician. He advised I had reached the end of free hemp and would need to buy it on my own. My first order of three 30 mL bottles (a mere 30-day supply) cost me approximately $200. 
 
My husband pointed out the hemp didn’t appear to diminish my pain level. A grocery shopping trip would find me lasting between 15 and 20 minutes on my feet. Then I had to give up and sit it out until Bob finished on his own. I couldn’t stand long enough to make a meal. I’d pull up my mother-in-law’s kitchen stool to the counter after 15 minutes or so. So many things I haven’t been able to do, and most of it because of pain from a bone harvest in 2001 during my first fusion.
 
After some discussion and prayer, Bob and I decided I should stop taking the hemp. After all, at that price, why should we buy it if it wasn’t working? So I did. Early in February, I took my last dose of hemp. It was an emotional decision because the hemp seemed to help at first. But, increasing doses didn’t seem to increase the hemp’s effectiveness against pain.
 
I confess if I leave home I do take a small dose of a prescription pain reliever as a precaution. After spending a couple of hours visiting friends in their home last week, we stopped at the grocery. I actually made it through the store without stopping to sit at all!!!
 
Yes, I can say I am pain-free now. Since the late 1990s, I have struggled with some kind of back pain. Most have increased in intensity over time. Between spinal fusions, I would have relief and often for long periods of time. Yet, the pain was never totally gone. 
 
Please don’t ask me what caused this tremendous turnaround. Neither Bob nor I can answer that question. We accept it as a miracle. The Bible tells us that miracles are born of prayer and faith:
 
Jesus said to her, “Daughter, you took a risk of faith, and now you’re healed and whole. Live well, live blessed! Be healed of your plague.”

(Mark 5:34, The Message)

 
Your comments and thoughts are welcome. If you have stories of miracles, I would love to hear them. If you have stories of those who haven’t received a miracle and you wonder why, feel free to share those as well. Sharing stories is important in building community as well as spreading God’s love.

 

Featured image by Aaron Burden on Unsplash

Medical Hiatus

Beginning March 6, 2019, the blog will go dark for a while as I take a medical hiatus. After a long wait, insurance has finally approved the surgery recommended by my spine surgeon. This will entail the repair of a failed fusion from 2011 as well as stabilizing a couple of other areas.

As I come closer to the surgery date, I’m finding that the words don’t come easily these days. Whether or not I post anything else before March 6th is still a question unanswered. However, I didn’t want to go marching off for the hospital gown and socks uniform without letting you know I’d be away.

According to everything I’ve been given to read, recovery will require three to four days in the hospital with six to eight weeks following that at home. 

Those who believe in prayer are welcome to offer up prayers for calm hands and minds for my surgeon and his team, for peace and calm for me as I prepare for my surgery, and for a solid recovery.

If you want to be in touch during recovery, you can always use my Contact page to send a note. I’d love to have “mail” to read.


Image Attribution:
Free-Photos | Pixabay