Monday Motivation

Monday Motivation, motivation, sunrise, light, healing, recovery

As I head out for physical therapy this morning, these are the words I must use to motivate myself to keep on keeping on. What are you facing that is a struggle? This quote could fit many scenarios. Think about it.     Featured image attribution: Photo by John Westrock on Unsplash

Daily Walk

  I love to walk outdoors, and a daily walk is one of my goals in recovery. Part of my daily physical therapy assignment is a 30-minute walk using a walker. Today my therapist added six minutes per day twice daily walking with a cane. Not to mention all the other exercises she has me…