Following up on my post from last Monday, I’ve compiled a list of resources in which you may find information and/or interests from which you may find a way to help make a change.
These items were found in various circulated newsletters, blog posts, and my personal reading. As I publish this list, to my knowledge all links are working. Let’s hope nothing messes them up in their transmission to you.
I encourage you to find your way in our current situation to make a change in yourself, your community, your workplace, your church, your family, and on and on. It’s the only way things can become different–we all have to work together. Continue reading “Ways You Can Participate in Change”→
Years ago I hated Mother’s Day.
The search for a card was the worst. A card that didn’t say: “Mom, you’re the greatest,” “I adore you, Mom,” “Mother, you’re the best ever!” And Hallmark had plenty more I ignored and didn’t buy until I felt guilty.
The verses and kudos didn’t fit the mother I had. In fact, sometimes I wished she were dead. Then I’d be free of the abuses, emotional and verbal. But I’m not in charge of life and death choices.
Despite my feelings, I always sent flowers and a vanilla card. How could I not? She was my mother. She breathed life into me. Yet she seemed to hate me. And I didn’t know why.
Years passed. Hurts continued. One day I learned I would move Mama to Oregon near my home to care for her. No longer mobile, she needed professional care. With the support of my husband, the move took place.
And with that move came changes. Changes in Mama. Changes we couldn’t believe. What happened? What caused her to change? I have the answers to the questions, but I’m saving them for my memoir.
What I can share with you is that I never imagined feeling sad on Mother’s Day because she isn’t here. She died 10 months after we moved her to Oregon.
This is the last photo taken of Mama just before we moved her in December 2000. With her are my nephew, Kevin, and a younger me.
I believe she died happily. I was the one unhappy when she died despite those earlier wishes.
I pondered all the years we’d spent defying one another, arguing, hurting and, yes, hating each other. Why? Another question I know the answer to now. But you’ll have to wait.
And you know something? There is a good side to my mother. I hope to do justice to that part of her story in my memoir. She deserves nothing less.
Today I am pleased to join Gwen Plano on her blog, From Sorrow to Joy–Perfect Love. Last week Gwen visited me, and now I have the privilege of visiting Gwen. I hope you’ll come over and read my post and take a look around Gwen’s blog.
Silenced Voices of Abused Children
A little spoken of tragedy in our world is the silenced voices of abused children. Voices silenced for a variety of reasons are a hindrance to well-adjusted lives and justice for these children. Their scars are invisible, etched in tiny hearts and minds forever.
I was born in 1946, the first year of Baby Boomers. Our parents adhered to firm rules of 1940s and 1950s etiquette and discipline. Mama and Daddy were firm believers in proper behavior from their offspring.
Some likely familiar phrases heard on a regular basis in our home included:
Children should be seen and not heard.
Children should not speak unless spoken to.
Children should stand when an adult enters or leaves a room.
Children will not talk back or sass their parents or other adults.
Children will not begin a conversation with an adult; always wait for the adult to start the conversation.
These are only a few of the rules laid down for children in our family and culture to follow. Some of these often heard rules instruct children to be silent in certain situations involving adults. These instructions lay a perfect foundation for silencing children who are victims of abuse.
Today I have the pleasure and honor of welcoming Anne Peterson, author of Broken: A Story of Abuse and Survival. Anne has graciously prepared a post recalling how she came to write Broken and what the process of that writing was like. As I prepared Anne’s post for publication, I was struck by many of her words and their combined power as an affirmation of the healing benefits found in writing. Please join me in welcoming Anne!
I knew it would be hard. I just didn’t realize how hard.
When I started writing my memoir Broken: A Story of Abuse and Survival, all sorts of challenges met me head on. You don’t write painful events without reliving them. And in my case, it was a full length movie.
Loss is hard
Loss has been a recurring theme in my life. I was actually introduced to loss when I was a little girl. Our neighbor called out for her son. Into the street he ran after his ball. He just never came back. All night long his mother wailed through open windows on that summer night.
But that wasn’t the only loss. They would come one after the other for years upon years.
Why write a book about loss? It’s what I’ve known.
Experiences are great teachers
We are products of the experiences that make up our lives.
We don’t have control over many things that happen to us. But we do have control over how we respond to them.
I found as I continued to pour my life into the pages of my book, I found healing. It’s not the first time I had shared these stories. For years, I’ve shared them to various groups of people. Highlighting how God taught me about his character through my pain. And what was the benefit? Apart from pain, I would never know God’s comfort. Continue reading “In the Rubble by Anne Peterson, Guest”→
I know from personal experience that writing has a healing effect.
From the age of eleven when I received a pink journal with a lock and key, I have written my way through my life challenges. Writing in my journal always makes me feel like I have a safe place to go to unload my concerns and fears. And when I do, I can make sense out of what I am feeling. It feels like my concerns take on a different shape once they land on the pages. Often times when I go back to read my entries over, I will see something I haven’t seen before—a new insight or idea that might help me understand myself a little better.
What I didn’t know when I started writing but have since found out is there is scientific evidence that what I experience intuitively has a tangible health benefits.
Dr. James Pennebaker (http://www.utexas.edu/features/2005/writing/) is a noted psychotherapist who has studied the therapeutic effects of writing on health. Now a professor of psychology at the University of Texas and the author of Opening Up, he chronicled his own journey of healing from depression through writing.
Recent research suggests writing may even ease the symptoms of serious non-psychiatric diseases. For example, blood tests show that subjects have more robust immune systems several weeks after completing writing exercises. http://www.apa.org/monitor/jun02/writing.aspx this link refers to all material through quote on next page.)
Another leading researcher in this field of writing to heal is Dr. Joshua Smyth of Syracuse University. He is quoted by Bridget Murray, in this article as saying:
There is emerging evidence that the key to writing’s effectiveness is in the way people use to interpret their experiences, right down to the words they choose. Venting emotions alone—whether through writing or talking –is not enough t relieve stress. To tap writing’s healing power, people must use it to better understand and learn from their emotions.
In a landmark study which appeared in The Journal of the American Medical Association (JAMA, 1999), involving 107 asthma and rheumatoid arthritis patients, Dr. Smyth discovered that
70 patients in the stressful-writing group (wrote 20 minutes /day for three consecutive days) showed improvement on objective, clinical evaluation than the control group. He concluded that “writing helped patients get better and also kept them from getting worse.
Both Drs. Pennebaker and Smyth acknowledge that writing’s effectiveness in healing will be dependent upon several factors, including a person’s willingness to find meaning in the memory and integrate it into a healing process.
Writing’s power to heal lies not in the pen and paper, but in the mind of the writer.
The journals I wrote in throughout my trials became the seeds for my memoir. Writing my way through the painful memories helped me to get on the other side of them and find a new meaning for the part they played in shaping me into the person I am today.
But there were many days, I put my manuscript aside; walked away and came back to it when I felt strong enough to face my past mistakes. I’m not the same person I was back then and it was excruciating to re-visit those times when I could have, should have made different choices…
Eventually, with the support of mentors and fellow writers, I did find my way to the other side. I began to forgive the young woman in my story who made so many self-defeating choices that had led to untold heartache for not only her but her children. I shed the guilt and shame I had carried around for twenty-five years and started feeling compassion for her. She did the best she could. She acted in good faith, albeit naïvely.
Writing my memoir helped me find my pathway to healing. My greatest hope is that others who have struggled or are still struggling will find hope for their own healing on the pages of my story.
And, if and when I have the chance to talk with my readers, I will tell them that writing helped me to find my pathway to healing. It’s research-based.
Get to Know Kathy Pooler:
Kathleen (Kathy) Pooler is an author and a retired Family Nurse Practitioner whose memoir, Ever Faithful to His Lead: My Journey Away From Emotional Abuse, published on July 28.2014 and work-in-progress sequel, Hope Matters: A Memoir are about how the power of hope through her faith in God helped her to transform, heal and transcend life’s obstacles and disappointments: domestic abuse, divorce, single parenting, loving and letting go of an alcoholic son, cancer and heart failure to live a life of joy and contentment. She believes that hope matters and that we are all strengthened and enlightened when we share our stories.
She lives with her husband Wayne in eastern New York.
A young woman who loses sight of the faith she has been brought up with attempts to find her way in the world, rejecting her stable roots in lieu of finding adventure and romance. Despite periods of spiritual renewal in which she receives a prophecy, she slides back, taking several self-defeating detours that take her through a series of heartbreaking events.
When Kathy’s second husband, Dan’s verbal abuse escalates, Kathy finally realizes she must move on before she and her children become a statistic.
How does a young woman who came from a stable, loving family make so many wise choices when it came to career, but so many wrong choices when it came to love, so that she ended up sacrificing career and having to flee in broad daylight with her children from an abusive marriage? What is getting in her way and why does she keep taking so many self-defeating detours?
The story opens up the day Kathy feels physically threatened for the first time in her three-year marriage to her second husband. This sends her on a journey to make sense of her life and discern what part she has played in the vulnerable circumstance she finds herself in.
She must make a decision–face her self-defeating patterns that have led to this situation and move on or repeat her mistakes. Her life and the lives of her two children are dependent upon the choices she makes and the chances she takes from this point forward.
Some of the links contained in this blog are affiliate links. This means that I may receive a commission if you click on the link and make a purchase from the affiliate. It’s free for you, but I receive a portion of the sales, which funds go to support this blog. I only recommend products and services that we know or trust to be of high quality, whether an affiliate relationship is in place or not.
The remainder of Kathy’s tour:
Monday, October 13 @ Women’s Writing Circle
Kathleen Pooler sits down with Susan Weidener for a friendly conversation about how Kathleen crowdfunded her memoir, Ever Faithful To His Lead: My Journey Away from Emotional Abuse. http://www.susanweidener.com/
Tuesday, October 14 @ Lauren Scharhag
Don’t miss Kathleen Pooler’s interview with Lauren Scharhag as these ladies discuss the hot topic of memoir. Find out more about Kathleen and her own Ever Faithful To His Lead: My Journey Away from Emotional Abuse. http://laurenscharhag.blogspot.com/
Tuesday, October 14 @ Vera’s Version
Join Kathleen Pooler as she guest blogs about “How Writing Memoir Helped Me Find Self-Forgiveness” at Vera’s Version and shares insight into her memoir Ever Faithful To His Lead: My Journey Away from Emotional Abuse. http://verasversion.blogspot.com/
Wednesday, October 15 @ About Amish
Kathleen Pooler and her memoir Ever Faithful To His Lead: My Journey Away from Emotional Abuse makes a stop to visit Saloma Furlong at About Amish where you can read Saloma’s review and get in a giveaway for an opportunity to read Ever Faithful To His Lead for yourself! http://salomafurlong.com/aboutamish/
Friday, October 17 @ Jerry Waxler
Author, Friend, and Fellow Memoir Writer Jerry Waxler reviews Kathleen Pooler’s Ever Faithful To His Lead: My Journey Away from Emotional Abuse This is a blog stop you won’t want to miss! http://www.jerrywaxler.com/
Monday, October 20 @ Romance Junkies
Join Kathleen Pooler as she stops at Romance Junkies for an insightful interview about herself and her memoir, Ever Faithful To His Lead: My Journey Away from Emotional Abuse. http://www.romancejunkies.com/rjblog/
Tuesday, October 21 @ Mary Gottschalk
Kathleen Pooler shares her latest project: Ever Faithful To His Lead: My Journey Away from Emotional Abuse as she visits with friend and fellow author Mary Gottschalk and fittingly writes about “Girlfriends Matter”. This is a blog stop you won’t want to miss! http://marycgottschalk.com/home/
Wednesday, October 22 @ CMash Reads
Join memoir writer Kathleen Pooler as she guest posts at CMash Reads. Kathleen will share her story of “Writing Through the Pain” and tell more about her popular memoir Ever Faithful To His Lead: My Journey Away from Emotional Abuse. http://cmashlovestoread.com/
Thursday, October 23 @ Bring on Lemons
Hear what Crystal Otto has to say as she reviews Kathleen Pooler’s Ever Faithful To His Lead: My Journey Away from Emotional Abuse Don’t miss this blog stop as Kathleen Pooler has graciously provided a copy of her memoir for one lucky reader to win via a giveaway! http://bringonlemons.blogspot.com/